Exercises for Back Pain with Videos :: PillaRX Exercise - 10. Butterfly

10. Butterfly

Step 1: Sit down on the floor with your legs bent, knees to the side, and feet facing each other, resembling the wings of a butterfly.
Step 2: Curve your back and lean forward onto your legs.
Step 3: Gently push down on your knees with your forearms.
Step 4: Extend your legs while keeping the leaning position, feeling the stretch in the back of your legs.