The most optimal would be when you eat one type of food at one sitting. You can mix a maximum of 2 or 3 food types, but only when their digestion times are similar.
Always start eating with the food containing the most liquid. So raw fruits and vegetables come first. You can have boiled or steamed fruits and vegetables to follow.
Never finish eating with sweets, cakes, pudding, ice cream or fruits, even though this is traditional in many countries. This causes unnecessary acid generation for your stomach, and furthermore it does not disappear in the gut, until you have digested the food eaten before. Dessert is enjoyed everywhere, but it is best if it can be eaten an hour after the meal. This also means that you may forget about dessert and save on eating empty calories!
According to your units of metabolism eat the meals that are the most difficult to digest at noon. The work of the digestive organs is the most effective at noon.
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