On vitamins and minerals in brief

The harder and longer you train, the more vitamins and minerals your system will need.

Vitamin B – essential for perfect metabolism

Vitamin C – protects against viruses

Vitamin E – powerful antioxidant

Calcium – required for building bones and muscles

Iron – necessary for haemoglobin production, improves the oxygen transport capacity of the blood

beta-Carotene – boosts regeneration

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