Minerals

Energy supply

Minerals do not provide energy, but they perform important functions in our cells. Together with vitamins, they are essential for a healthy metabolism, nervous system, and for proper muscle function.

Source

Our body is not capable of producing minerals so we need to acquire them from food.

Role

Just like vitamins, they help to optimise your body’s metabolism. They play a big role in the building of bones (calcium), muscle functions (magnesium), oxygenation of cells (iron), and water storage (potassium).

Type

Large concentration in the body: Calcium, Magnesium, Potassium, Phosphorous, Sodium, Chloride, Sulphur.

Small concentration in the body: Iron, Zinc, Selenium, Iodine, Copper, Chrome, Fluoride, etc.

Storage

Minerals can accumulate in the body and can cause imbalance.

Source and Daily Recommended Value

Minerals are easier to obtain than vitamins from our food. However, it is advisable to take a vitamin supplement that contains the daily recommended amount of both minerals and vitamins, based on scientific research.