Mi az izomcsoportok edzésének ajánlott sorrendje?

FitFive shows you 82 weight lifting exercises, divided into 11 muscle groups.

Bodybuilding is a sport that requires a lot of energy; we can get very tired by the end of training. The bigger a muscle, the more training it needs to improve. So it is practical to train in order, so that by the end of the training you are using not the muscle requiring the biggest work, but the one that needs the smallest. 

Therefore the suggested order of the muscles is the following:

• Thigh
• hip and bottom
• back
• chest
• shoulder
• calf
• biceps
• triceps
• lower arm
• stomach
• and neck.

It's worth differing from this order if some muscle is underdeveloped compared to the rest. This time the underdeveloped muscle should be put at the beginning of the training and be trained hard with heavy weights, so that it will start developing soon.

For making muscles work, symmetrical training is also important. This applies both to training on the right and left, fore and back, adductor and abductor muscles one after the other.

So on one occasion you must train 2-4 muscle-groups with 10-15 exercises, beginning with the greatest muscle group each time.

One muscle group can be trained by several types of exercises. The order can be defined freely.

If you have finished doing all kinds of exercises with one certain muscle, switch to train another muscle.