Mennyi súlyt használj, és mennyivel emeld a következő sorozatban?

To develop muscles it is necessary to give them a gradual burden, so you must increase the weights in each upcoming series.

On the basis of training levels, it can be calculated how much weight you need to exercise with, and how much weight you need to increase your training with. Use heavier weights in each upcoming series.

Recommended weight for adding to the next series:

For absolute amateurs: + 1,25 kg
For amateurs: + 2,5 kg
For intermediate: + 5 kg
For advanced: + 10 kg
For absolute advanced: what you can bear :-)

Weight adding is always calculated in series of 3.
For example, an intermediate increases their weight +5 kg per series.

Exercises with no weight must be done in 5 or 3 series, but you must increase repetition numbers in parallel with your progression, and if you have become absolute advanced, you need to add weights to your moving body parts.

Within a certain phase, you reach a level where you'll be happy with your outlook and your power. This is the point when you don't need to increase weights anymore. To keep this level you need to practise variedly. Do all 82 exercises regularly!