FIT5 How-tos :: The successful fat-burning and weight loss :: Fat burning :: Late night training? NOPE!

I really do not recommend scheduling your training session to late at night. There is a simple explanation: for lasting results and a long and healthy life you must follow the laws of nature. Your metabolic cycle is at its proccessing stage, which requires the body to be at rest and in fact asleep. You can really exhaust and overburden your system by late night training.