FIT5.com
Introducing PillaRX
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FIT5.com
Introducing PillaRX
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FIT5 Solutions

Kids Start



What is the secret of a NEW healthier generation?
In the 21st Century, we, as individuals and parents, understand that children are born with basic instincts and have unique personalities that develop throughout their lives. It is not necessary for parents, teachers, or other adults in authority to impose adult views onto our children. The task is not just to teach children how to enter into adulthood, but to convey knowledge to the next generation according to today's information age. We need to focus on this information age approach to ensure that learning proceeds in a new direction. Children’s hidden talents need to be brought out by allowing them to explore and discover the world...
What are the stages of Prevention?
The development of health problems can be divided into three stages: In the first stage , the problem has not yet developed. This does not mean that there is nothing to do as parents. The first task is to educate children about leading a healthy lifestyle. With that, you can also give them some basic explanation about the cause of some childhood health problems. When a child learns and is able to imagine how bad a certain problem can be, he or she will be more likely to work hard to avoid the possibility of sickness or health problems. The second stage occurs when the first symptoms start to appear and this stage can generally...
What are the 5 most common childhood disorders?
The FITFIVE system provides solutions for the five most common types of childhood disorders. The theoretical part of the program focuses on 5 topics. These 5 key problems are inseparable; moreover, each can be the major cause of many other disorders as well as related disorders. For this very reason, childhood health ought to be viewed as a whole rather than as individual parts and pieces. The development of one problem often raises the possibility of another. This is why the most important aspect of health is prevention. Everybody understands the positive effects of healthy living, and yet half of the population does not lead a...
The physical effects of FITFIVE
Better conditioning abilities: Stronger muscles, speed, and stamina. Better coordination: Precise and smooth transitions between movements. Aesthetic movement and posture: Relaxed, smooth and effortless motion and posture in both sitting and standing positions. Better balance: Easily controlled body, in addition to increased ability to keep and to regain lost balance. Better rhythm: Better dynamics and reactive abilities. A more flexible body : Wider range of joint movement. Sharper senses: Better vision, hearing, smell, taste and touch. Stronger respiratory system: Constant rhythmic breathing with a larger...
Health protecting effects of FITFIVE
Stronger immune system : The body is stronger, easily defends itself against external pathogens. Better internal organ function : Thanks to special techniques, oxygen rich blood freshens, nourishes, and cleans the internal organs. Improved lung function : The complete and correct breathing technique helps to fill the lungs with oxygen, and allows them to get bigger and stronger. Continuous and proportionate growth : Appropriate muscle mass development alongside with long bone growth. Healthy cardiovascular function : Improved blood supply to organs resulting in a more effective cardiovascular function. Enhanced nervous...
Personality improving effects of FITFIVE
Movement confidence : The child learns how to control his or her own body. Body awareness : The conscious recognition of what happens in one’s body during resting, movement, and during different sensory perceptions. Self-control : Excellent body control techniques that could be employed anywhere to help easily overcome pain, fatigue and anxiety. Mental balance : The development of deep breathing, not rattled by stress or anxiety. Ability to concentrate : Unwavering, steady self-discipline, increased concentration, and the development of higher-level, decision-making capabilities. Regularity : Increased interests in...
How to help your child discover his or her own body
Lay your child on large sheet of paper that is as large as the child’s body. Trace around the sides of his or her body onto the paper. Then both of you should sit next to the paper. Explain to your child that this drawing represents their own body. Colour the different body parts and write their names on the paper. Explain how each part functions. Make sure that the child understands that he or she needs to learn about the body and its parts so you can test them later on. What body parts should be marked? Click here to print anatomy cards for all 40 parts! When done, attach the paper to the wall so the child can observe it...
ATTENTION!
ATTENTION! The most critical points on a child's body are:- Wrists and ankles: They need to be warmed thoroughly.- Knees : Strengthen the leg muscles and do mini circles with the knee.- Spinal column : Always exercise the muscles of the torso to improve the flexibility of the spinal column. DISCLAIMER FITFIVE is an excellent resource for parents to help with health problem prevention and preservation of their children's general health. This program does not replace regular check ups by trained physicians. Children with specific medical conditions should consult their primary physician before attempting to do the exercises. Even...
Meet the Author
Dear FitFiver, My name is Marco, I am the creator of FITFIVE.I am a licensed personal trainer. I also have qualifications in sport and recreation coaching and I was a professional athlete (gymnastics and basketball). My expertise is child health and fitness, bodybuilding, stretching exercises, yoga and cardiovascular training. With my professional team, we are working towards our mission to have a New Healthy Generation. If you teach your children how to live healthy based on the simple, step-by-step instructions of the FITFIVE Healthy Kids Program , you are going to raise children that will one day become healthy, strong and...