Easing hunger and thirst can cause a feeling of satisfaction on their own, but this doesn't satisfy some people. They develop the cravings further into a self-gratifying pleasure in the wrong way. People eat and drink even their body don't want anymore intake by nature. In the world of exotic tastes and flavours, it is hard to resist temptation so we bombard ourselves with all kinds of harmful content foods and beverages. You can cease these gradually by decreasing quantity and frequency, but while harmful food is still a part of your life at least chew thoroughly especially meat products.
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