Active attendance of your mind is essential for these exercises. You need to focus and concentrate on every small reaction of your body. This accurate and precise attitude, focused on your body as well as your mind will evolve your mental consciousness.
This is how long-term health is created. You will get improved immunity against illnesses from the balance of positive and negative energies. This balance will be self-sustaining. While drugs cure only certain parts of your body, and only in the short term, your immunity is still decreased; whereas yoga brings steady health into your life.
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