Yes, there is. This nutritional chart demonstrates the amount of each nutrient needed to support healthy development.
As we progress toward the bottom of the chart, the amounts increase. The chart also contains the number of servings.
| Ratio | Nutrient | Role | Examples | Servings |
| 1% | Sweets | Only provides enjoyment | Candy, chocolate, chips | Weekly 1-2! |
| 4% | Fats, oils | Cardio protective | Olive oil, butter | Daily 1 |
| 15% | Dairy products | Builds bones | Milk, yoghurt, cheeses | Daily 2-3 |
| 15% | Vegetables | Improves digestion | Carrots, tomato, paprika, salads | Daily 3-4 |
| 15% | Fruits | Improves vitality | Apples, pears, oranges | Daily 2-3 |
| 20% | Proteins | Builds muscle | Meat, fish, eggs, beans, walnut | Daily 2-3 |
| 30% | Carbohydrates | Give energy | Bread, rice, pasta, potatoes | Daily 6-8 |
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