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• Health & Fitness Inventions

• Exercises for Back Pain with Videos

• FIT5 How-tos
• The Secret of An Effective Lifestyle Change
• How to start?
• About your self-development
• Right Way or wrong path?
• How to change?
• Problems are challenges
• Targets and results
• Time
• Sleeping
• FIT5 Marco's daily schedule
• Positive Thinking that Creates Heathy Habits
• FitFive Health Theory
• Understaing the symptoms
• Bad habits
• Values in life
• Money
• The Optimum Diet
• Basics
• Diet and exercise
• Calories
• Digestion and metabolism
• Fat-fat-fat
• Simple rules of the best diet
• Harmful foods
• Cleaning up
• Nutrients - Carbs
• Nutrients - Proteins
• Nutrients - Fats
• Minerals and vitamins
• Modern Sport Nutrition
• Nutrition Plan for Sportspeople
• How to build regular exercise into your life
• Conditions of trainings
• Exercise types
• Exersice planning
• Intensity
• Variations
• Correct Posture
• Warm-up
• Fat burning and stamina strengthening
• The successful fat-burning and weight loss
• Fat burning
• Seven fat-burning rules
• Sports for fat-burning
• The effectice muscle conditioning
• Muscle building
• The perfect breathing and water drinking
• About air
• ABout water
• Basics of Yoga and Yoga exercises
• Yoga
• How to practice yoga
• About FIT5

• FIT5 How-tos for Kids
• Foundation of your appropriate diet
• Kids diet
• Root causes of bad eating habits
• Lack of appetite
• In a nutshell about digestion
• Avoiding harmful drinks and foods
• How to establish a healthy diet
• How to like drinking water
• How to establish a right posture
• Correct posture
• Golden Rules for the correct posture
• How to correct your eyesight and do eye muscle exercises
• Eyesight
• Golden Rules for Eyesight
• How to prevent and treat flat feet
• Flat feet
• Golden Rules for Flat feet
• How to prevent and treat asthma
• Asthma
• Golden Rules for Asthma
• Asthma for Breating Exercises
• How to exercise with children
• Kids Start
• Kids Exercise

• Exercise Library
• Resistance Band
• TRX
• Dumbbell
• Gym Machines
• Bodyweight
• Barbell
• Cardio
• Warm-up
• Incline bench, parallel and horizontal bars

• Yoga 21