The movements have to take place in the biggest range of movement and only suitable muscles have to move. It's not worth cheating, because it doesn't lead to results.
Do not sway or fling weights, do not do exercises off balance. If you don't have the power to repeat a movement precisely and in the greatest range of movement, rest for a minute, then restart.
Think about it: in everyday life we also use our muscles, but they do not develop. The reason is that their movements do not take place within the biggest range of movements possible and without concentration. If you don't pay attention to this fact while practising, your training will not be successful!
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