From somebody's basic breathing style we can deduce unambiguously his physical and mental state. Your breathing mode is the mirror image of your lifestyle. The blood of those who breathe irregularly gets very little oxygen. This causes a feeling of uncertainty in our body and in our soul. It is an instinctual reflex that when we get less and less air, we start to be afraid because we feel that we won't survive in this state. The conscious, deep, complete breathing that makes the lungs breathe fully gives adequate amounts of oxygen, vitalises completely, and results in a clear mind and thinking, so that the sensation of fear completely disappears.
The conscious control of your breathing is the basis of creating a strong immune system; it guards against illness and guarantees a long life. Healthy lungs resist germs by diffusing them in air, and you can achieve this by the correct and conscious use of the lungs.
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