FIT5 How-tos :: How to build regular exercise into your life :: Fat burning and stamina strengthening :: How to increase your stamina

For amateur or beginner people, I advise keeping the following order:

1. Slow walking;

2. Middle-pace walking;

3. Dynamic walking;

4. Fat-burning running;

5. Endurance-improving running.

£9^.99

How to increase your stamina