The rhythm of running should not be forced so that it affects breathing, and the rhythm of breathing should not be forced on the running, either.
The point is to feel the right rhythm of inhaling and exhaling. For this there's no general rule, because everybody has a different rhythm, and anything can happen during the action that turns a strict rhythm upside down.
It is important for you to breathe through your nose and mouth simultaneously, since your system won't get enough oxygen otherwise. Once you start your rhythms will combine with each other.
Both from the aim of boosting health and burning fat the correct pace is if a little chatting doesn't exhaust you.
For improving physical fitness, you train on such a high intensity, that you have neither time nor strength for talking: just running, intensely.
The more quickly you run, the more important it is to have faster, deeper, more intense inhaling and exhaling of air.
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