Set yourself five FitFive days as a target, and if you keep it to three or four times a week, your development will be ideal. Even if you don't accomplish the weekly quota, don't stress yourself: but try to practise more often.
Try to do at least the morning stretches, the breathing exercises, daily walking and the warm up exercises every day!
You will have to have two whole days for relaxing: your muscles need relaxation in the interest of regeneration. Always pay attention to the signs of your body, you need to feel when you are really tired, and then you have to stop: don't continue to train that day!
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