You must eat when you get hungry and stop when the hunger is gone. You should not eat until our stomach is full or until you have no food left on your plate. Look out for the time when you begin to feel full, and as soon as you feel this, stop eating immediately!
When the time for the next meal comes, but you are not hungry, wait half an hour more, to ensure your stomach has assimilated the previous nutrition. Don't forget: you must get used to regular eating!
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