The active breaks FitFive suggests:
- Between changing types of exercise: 1-2 minutes;
- Between serials: 30-60 seconds.
The passive break time for training a certain muscle group grows with age and training state, so the older you are, or the harder you train your muscles, the more time you must leave for your muscles' regeneration.
- For beginners or between 20-30 years of age: 48 hours = 2 days.
- For intermediates or 30-40 years of age: 72 hours = 3 days.
- For advanced or above 40 years of age: 96 hours = 4 days.
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