Your body needs 220 mg of sodium daily, but one spoonful of common salt contains 2200 mg sodium, so it's 10 times larger!
It is more suitable to use a quarter of a teaspoon of sea salt daily, as this will cover the recommended daily amount perfectly.
While sea salt consists of around 100 kinds of elements, common salt contains only 2: sodium and chlorine. So it is very important to use sea salt all the time!
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