FIT5 How-tos :: The Optimum Diet :: Fat-fat-fat :: How much fat can your body store?

The fat producing ability of the body is almost unlimited. More than needed nutrition will store as fat besides causing a slow metabolism. So the reason behind fatness is that more nutrition and more calories enter the body than it is able to burn. The system can store 5 kg fat in a year, but in many cases it takes only a few months!