Sleeping takes up one third of your life. Therefore, the physical-mental state when sleeping also determines your health. The lack of sleep accelerates aging, but too much sleeping decreases your mental capacity.
Two thirds of adults over 18 sleep 7.5 hours a night,15 percent of them sleep 8.5 hours or more, or 6.5 hours or less. It's not sleeping longer that leads to a more relaxed state, but the quality of your sleeping.
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