Yoga exercises are traditionally called "asanas".
A period is 6 seconds in one exercise: breathing in is 6 seconds, holding your breath is 6 seconds in position and releasing is 6 seconds with exhaling. As you progress, a period for an exercise can be extended even up to 20 seconds. Every exercise is repeated 3 times.
After a short while you will do these exercises confident and easily, and you will know how many repeats you need, and how many long periods you need exactly.
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