For achieving even better results, radical changing of training parameters is not recommended. FitFive recommends you change the features of training gradually, always considering the principles of safe loading.
You can do exercises in 3 or 5 series.
Generally you ought to practise in series of 5: this means 12+10+10+10+8=50 repetition, taking 5 minutes.
Practise a decreased series of 3, if you don't have enough time or enthusiasm to train: this means 12+10+8=30 repetition, which takes 3 minutes.
There are certain exercises, which must be done in double repetitions, so that the muscle gets an appropriate load.
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