This method is the combination of three areas: moving, breathing and feeling, and also immobility, holding your breath and feeling. Different positions together with different techniques of breathing cause basic changes in body functions: that concern the body and the mind.
Stress in you (which sometimes you don't know about) stiffens your muscles, and joints, damages internal organs, and transforms an originally beautiful body into a terrible form. This is how every illness begins: with negative thoughts causing harm in every single part of the body.
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