Thirst and hunger are natural phenomena of the body. A healthy body has a precise water and nutrition system. Every day at the usual time, the body expects water and food in order for digestion and nutritional absorption to function properly.
Satisfaction of thirst and hunger induces a feeling of natural satiety. However, many people do not stop eating once their hunger is satisfied, and develop a habit of over-indulging. 75% of the people eat and drink at times when they are not actually hungry or thirsty. At the same time, there is a large-scale decline in physical activity.
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