Children often challenge each other to find out who can hold their breath the longest. It is good idea to try to focus and hold one’s breathe before attempting any strenuous exercise. This type of concentration can be observed when watching athletes compete. It is very important to concentrate and hold one’s breath before the exercise and never during it. Do not hold your breath during exercise. The air that is held back cleans and works the alveoli of the lung. This type of exercise and concentration is not recommended before the age of 10!
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