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These Top 10 Proven & Essential Back Pain Exercises, a mix of core strengthening and flexibility moves, are not random choices. They are the result of my relentless trial and error, selected for their effectiveness in tackling back pain at its roots. They're simple, doable, and designed for real life – for people like us who have just a few minutes a day to dedicate to exercise. Are you tired of searching for the perfect back pain solution? It's not about complicated routines or expensive equipment. The real secret lies in simple, everyday movements – and I’ve unlocked the perfect combination. Our Top 10 exercises are so...