FIT5.com
Introducing PillaRX
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FIT5.com
Introducing PillaRX
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FIT5 Solutions

Harmful foods



Why is sugar harmful?
Sugar is a simple carbohydrate, so it is not able to provide sustained energy. It is consumed as if we were burning paper: we need more and more to keep producing energy. As an effect of excess sugar consumption, the pancreas produces more insulin. After this, the cells absorb the blood sugar from the blood, the blood sugar level drops, but insulin stays in the blood. Sudden energy drops will then follow sudden peaks of energy, which leads to discomfort. To avoid this, the quickest method will be eating sugar again! A vicious circle, especially because due to the excess insulin the cells absorb more fat, too. The final result is gaining...
Why avoid salt?
Cut back on salt and salty dishes, because they cause: - High blood pressure by narrowing the veins; - Water retention, which results in puffiness, the feeling of fullness and depression; - Hunger, which results in an eating compulsion and finally in gaining weight; - Abnormal thirst, because the salt infiltrates the body, and the body tries to remove it with excess water.
How much salt does our body need daily?
Your body needs 220 mg of sodium daily, but one spoonful of common salt contains 2200 mg sodium, so it's 10 times larger! It is more suitable to use a quarter of a teaspoon of sea salt daily, as this will cover the recommended daily amount perfectly. While sea salt consists of around 100 kinds of elements, common salt contains only 2: sodium and chlorine. So it is very important to use sea salt all the time!
Acid-alkali effect of foods
Our blood is 20% acidic and 80% alkaline. Foods after their digestion increase either the acidic or the alkaline chemical effect. It is very important that the two chemical effects should be equal in our diet. If we eat a lot of acidic food, we damage our organs of elimination (especially the kidneys). After digesting the food, their acid-alkali rate changes, the only exception is milk: its chemical effect coincides with the blood's even after metabolism. The acidifiers: meat, animal fat, set vegetable fat, heat-treated vegetable oil, every food that contains white flour and white sugar, and chocolate. And the alkali: all kinds of...