There are physical and mental barriers within you as well, and you have to accept and respect this. Pay attention to them sincerely and sensitively, but know all along that your barriers can be tackled and overcome. For this, you always have to find the level where a task, a diet or an exercise is safe for you. Don't step over it by force, just gradually: this is the way of real development. Always practise slowly and safely, feeling content with the present state and that it will be better next time! You don't want to break a record but to reach and keep lasting results!
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