The following points should be understood. They are listed from bottom to top, since a good foundation is imperative to correct the upper torso as well.
Correct Posture
1. Bend your knees approximately half inch (1 cm) each.
2. Tighten your buttocks.
3. Tilt the pelvis slightly forward.
4. Contract and tighten the abdominal muscles.
5. Open your rib cage and extend your chest.
6. Pull your shoulders back and lower them slightly.
7. Lift your head and pull it back with the aid of your neck a bit.
v
Terms & Conditions
FIT5 Ltd UK
Cambridge, United Kingdom
© 2000 - 2025 PillaRX [FIT5 Ltd].