For good results, you have to know the exercises, their effects and also the relation between different trainings. One of the keys to success is a detailed but easy workout plan.
With FitFive you can create a perfect training diary, which prescribes, directs and records your development!
Every exercise will be recorded, so you will be aware of when and which training program is the most effective for you. You have to know before starting the training what the task will be and what kind of results it will bring. The training diary will be the result of your growing achievement: and enables you to be proud of your development!
Always put the training plan in a visible place; devote a place to it in your flat, for instance and make it your healthy space. According to Feng Shui, the place of balance and health is normally in the middle of the room.
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