Information :: Free Back Pain Survey with Tips & Solutions

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1) I regularly engage in activities that involve heavy lifting or strenuous physical work.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

2) I maintain poor posture while sitting or standing for extended periods.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

3) I rarely engage in regular physical exercise or stretching routines.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

4) My job involves long hours of sitting or a sedentary lifestyle.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

5) I often lift heavy objects without using proper lifting techniques.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

10) I frequently experience back pain that disrupts my daily activities.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

9) I have weak core muscles, which may contribute to my back pain.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

8) My back pain is primarily due to a past injury or accident.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

7) I experience pain in the lower back region.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

6) I have experienced back pain for an extended period without a clear injury.

1 (Strongly Disagree) 2 (Disagree) 3 (Neutral) 4 (Agree) 5 (Strongly Agree)

Free Back Pain Survey with Tips & Solutions