Imagine that inner energy flows in every part of your body. If your muscles and joints are loose enough and you don't have cramps or any kind of pain, then energy will flow in freely and you will feel fresh all over.
This is why doing daily warm-ups is so important! Now you can easily maintain the state of loose muscles and joints, in other words, the free-flow of energy. Above all, as a result of warmed muscles you can do the over-all practise in only 5 minutes. But if you miss training for several days, your muscles will stiffen, and it could take a further 15-20 minutes to warm up.
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