Fit5 offers a complete solution for you to develop and improve a thorough knowledge of healthy living.
FITFIVE for ADULTS teaches you the correct use of the 5 basic elements of FIT5.
The 5 element system will help you gain a better understanding of the complex and diverse world of health and fitness.
Building on the 5 elements it lists 40 simple rules that ensure your inner harmony.
A broken arm or a leg will gradually heal, but if something breaks inside there are always serious consequences. Only prevention can help you make everything fine!
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