Despite all the negative propaganda, you cannot drastically avoid eating fats since they are needed for the fat-soluble vitamins and for the essential amino acids. Eat a teaspoon of cold-pressed plant oil every day.
Fat sources summary:
- Animal fats, meats, skin;
- Plant oils, margarines;
- Oily seeds, peanuts;
- Cream, butter;
- Olives, avocado.
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