If you must do something and you know that it won't have fatal consequences, do it!
If you fancy a dish because you like it, or you are curious about it or you have to accept it for manners, you can have it if you keep to the following rules:
1. Chose the smallest possible amount.
2. Eat it slowly, chew it well, concentrating on the flavours.
3. Yield to temptation only every fifth time.
4. If you fancy sweets, trick yourself with a piece of fruit.
If you still feel like eating in spite of all these, do something else: have chewing gum, take a walk, have a chat or the best thing: do some sports! Don't forget: a normal person doesn't eat because he is angry or sad, only when he is truly hungry!
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