Exercise types

Congratulations to everybody who goes in for sport, but if you do only active sports, slow down: compound your training with slower, more relaxing programs. This is because with intensive sports, where there is irregular, or hurried muscle work you cannot fill up with energy, because energy obtained by movement is used up, and your system sometimes even asks for more energy. So the result is that the muscles and the joints of the body get old, and deteriorate prematurely. The active exercises of FitFive will strengthen your muscles and cardiovascular system, and the passive exercises will collect consciously disciplined energy, and...

Modern body culture talks about aerobic and anaerobic training. During aerobic training your inner system is able to provide your muscles with adequate amount of oxygen, so at the end of the training there is no deficit. These are mainly fat burning, long-lasting, low and medium intensity exercise, for example, aerobics, walking, running, swimming, cycling, or ball sports. During anaerobic training the system burns the sugar in your muscles, so oxygen is depleted. These are exercises that require a big effort, for example, weight lifting or bodybuilding.

In this chart, FitFive offers workouts for every exercise goal.   Active exercises:   In the morning During the day In the afternoon or early evening At night, before bedtime Fat-burning X X X - Weight lifting - X X - Endurance improving - X X - Passive exercises:   In the morning During the day In the afternoon or early evening At night, before bedtime Breathing X X X X Yoga X X X - Stretching - X X - Organs exercises X X X X Exercises for better sex X X X X Energy exercise, self-healing X X X X