I am sure you’ll be interested in the ’backstage secrets’ of the Exemplary Countrywide Bike Ride, so here is the nutrition plan!
The Exemplary Countrywide Bike Ride (ECBR) is an ultra-distance sports achievement which requires a properly timed and designed nutrition plan. Below, you can see all the necessary information summed up; I’m sure you’ll find it interesting and useful!
One of the most important factors in ultra-distance sports is proper nutrition which requires a properly timed and designed nutrition plan. Below, I have summed up all the necessary information and I think you’ll find it interesting and useful!
This information is best used for endurance training,
so you should use my tips mostly
if you ride or walk long distances, run, hike etc.
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