Positive and negative energy convections move your body. You are healthy if they are in balance. The residence of the positive energy is on the top of our head, and the negative energy can be found in the coccyx, in the last vertebrae. So the positive is closer to your ego and your spirit while the negative dominates the trunk of the body. The positive consists of vitalising energy and the negative simply accepts and carries this energy. But it is your breathing control which balances the positive and negative convections, since breathing is also the changing of the positive and negative states.
Inhale: negative state, we accept the vitalising element.
Exhale: positive state, we give the power to our body.
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