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Dumbbell

HomeExercise LibraryDumbbell

CODE:100

Shrug

CODE:92

Deadlift

CODE:94

One-handed rowing with alternating arms

CODE:104

Bench Press with Dumbbells

CODE:105

Chest Fly

CODE:110

Dumbbell Lateral Raise

CODE:111

Bent Over Dumbbell Lateral Raise

CODE:113

Dumbbell Front Raise

CODE:116

Dumbbells Shoulder Press

CODE:118

Dumbbell Upright Row

CODE:123

Standing Dumbbell Curl

CODE:124

Incline Dumbbell Curl

CODE:125

Dumbbell Concentration Curl

CODE:126

Dumbbell Hammer Curl

CODE:133

Lying Dumbbell Triceps Extension

CODE:134

Seated Dumbbell Triceps Extension

CODE:135

Dumbbell Triceps Kickback

CODE:139

Dumbbell Squat

CODE:141

Dumbbell Lunge

CODE:157

Standing Dumbbell Calf Raise

CODE:158

Seated Dumbbell Calf Raise

CODE:164

Weighted Triceps Dip on Bench

CODE:215

Dumbbell Situps