FIT5 How-tos :: The perfect breathing and water drinking :: ABout water :: Drink a glass of water at the following times

1. After waking up, but before breakfast,

2. 30 minutes after breakfast,

3. Some time during the morning,

4. 15 minutes before lunch,

5. 30 minutes after lunch,

6. Some time in the early afternoon,

7. Some time in the late afternoon,

8. 15 minutes before dinner,

9. 30 minutes after dinner,

10. 30 minutes before going to bed.

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Drink a glass of water at the following times