For a nice, even performance, you should never wait until you reach your exercise fatigue level!
It takes at least 30 minutes for the food to be converted into energy and reach the muscles so,
You need to take 50g of carbohydrates/hour.
I recommend:
Peanuts, raisins, glucose/dextrose tablets, bread and honey, chocolate.
You should eat small portions at regular intervals.
Do not wait for fatigue or starvation!
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