Don't remove the symptoms, examine them!

Let's see what we should do so that these illnesses do not cause us to deteriorate. First of all, if you realise some symptom in yourself, examine it thoroughly. Don't remove the symptoms right away even by chance, because then you can only interpret them after their appearance. This doesn't mean that you shouldn't treat the illness with adequate medicines, otherwise your health will quickly deteriorate. In many cases, some medicines are needed, but without mental changes they will bring only temporary changes in your overall health.

Look at when the first symptoms appear, and how serious they are. Compare your life with the overriding principles of a healthy lifestyle written in FitFive. If something is missing from your lifestyle, or you do the opposite, it leads to illness. You know, FitFive is flexible: you can take the wrong road once or twice, but you have to walk on the right one permanently!

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