FIT5 How-tos :: The Optimum Diet :: Basics :: Don't keep your body waiting!

Hunger and thirst are natural requests of your body, reporting a lack of food or water. When they appear, you have to ease them. You should not keep your body waiting, especially when a lack of water occurs. If you are precise with your food and water intake, your body gets used to this system, and daily at regular times it will crave food and water.