Also, study your mental and physical state during meals. Do not eat while tired because in that case the stomach is tired as well. The best solution is to rest 10 to 20 minutes before eating. If you observe negative feelings, anger, or melancholy, the meal should be postponed. The body is instinctive and it is rare to see someone who is nervous or disappointed eat happily. The energy released from food amplifies the basic feelings we have at the time of the meal. Therefore, it is important to sit down to a meal happy and with a positive attitude.
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