FIT5 How-tos :: The Optimum Diet :: Nutrients - Proteins :: Digestion time for protein containing foods

Poultry    150 min
Mammals    300 min
Fish    45 min
Crabs, ocean fish    60 min
Low fat dairy    90 min
High fat dairy    180 min
Hard cheeses    240 min
Eggs    45 min
Soy    120 min
Nuts, peanuts and seeds    120 min
Legumes    90 min
Sprouts    60 min