FIT5 How-tos :: The Optimum Diet :: Simple rules of the best diet :: Correct posture during a meal?

One more key point: during a meal, correct posture is extremely important! You should sit upright with a straight spine so the internal organs are not compressed. In many cases, incorrect height difference between the table and the chairs causes problems and the food is not close enough to the mouth. Make sure not have to hunch over or stretch to reach the food.