Strained knees overburden knee joints, overbend knee curves and take away the work from the muscles of your legs and bottom, therefore, key muscles become more stunted.
Regular asymmetric posture (if one leg carries a greater burden for a long time) can lead to serious hip, knee and ankle joint defects.
A hump back is caused in 95% of occasions by incorrect posture, because of back muscles that did not develop correctly.
Spine inclination in the case of adolescents is caused by carrying schoolbags on one side, therefore, the correct use of backpacks is recommended.
Sunken chest and shoulders dropped in front lead to lesser lung capacity, and this way less oxygen gets into the blood. Incorrect posture often causes weakened muscles and decreased endurance, because less oxygen gets to weak muscles making them even less productive.
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