Between each repetition, you need to do complete yoga breathing, without holding your breath, in order to give full focus on breathing during the next exercise. Symmetrical exercises can be executed in both directions. After your sense of balance is fully evolved, you can start practising with closed eyes. During the poses you don't take a breath and you are motionless: neither your lungs, nor your body are moving.
When the lungs are not in work (when you hold your breath), the body is actionless as well. No part of your body should be moving: you have to be completely at rest! At the beginning it is okay to take a breath a few times while doing the exercise, because the body needs time to get used to and get to know the movements.
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